slimsammy55's Journal, 06 May 2013

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 63.90g | Prot: 82.76g | Carb: 102.16g.   Breakfast: All-Bran Buds, Source. Dinner: Whole Wheat Bread, Montreal Smoked Meat, Mixed Salad Greens. Snacks/Other: Bacon, Cheese, Scrambled Egg, White Bread. more...

2571 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...