Weigh In record (no journal entry) for 06 May 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1206 kcal
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Fat: 30.71g | Prot: 85.55g | Carb: 149.18g.
Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries , Bananas , 2% Fat Milk. Lunch: Nonfat Strawberry Greek Yogurt (Container), Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles, Mayonnaise . Dinner: Asian Sesame Ginger Vinaigrette Dressing Spray, Spinach Artichoke Chicken culinary creations, Salad 50/50 Mix. Snacks/Other: Tomato Basil String Cheese, 2% Lowfat Cottage Cheese. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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