Weigh In record (no journal entry) for 25 April 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2730 kcal
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Fat: 117.58g | Prot: 100.60g | Carb: 306.99g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche). Dinner: Optimel Aardbei Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Lay's Hamka's Original, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Pepernoot. more...
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gaining 10.8 lb a week
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