KKnoerr's Journal, 06 May 2013

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 54.28g | Prot: 60.25g | Carb: 219.87g.   Breakfast: Greek 100 Yogurt - Strawberry, Fit Granola - Vanilla Almond Crunch, Bananas . Lunch: Honeycrisp Apples, Deli Turkey or Chicken Breast Meat, V-Fusion Energy Pomegranate Blueberry, Baby-Cut Carrots, Reduced Fat 2% Milk Sliced Provolone Cheese, Light Mayonnaise , Multi Grain Wrap. Dinner: Ready Rice - Spanish Style, Crunchy Breaded Tilapia Fillets, Flour Tortillas (Fajita Size), Cabbage Salad or Coleslaw with Dressing, Merlot Wine . Snacks/Other: Creamy Peanut Butter, Celery. more...

2226 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...