Weigh In record (no journal entry) for 06 May 2013
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334.0 lb
Lost so far: 18.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2231 kcal
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Fat: 56.52g | Prot: 203.39g | Carb: 223.45g.
Breakfast: Egg White, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Chef Select Tiger Roll sushi. Dinner: Lettuce Salad with Assorted Vegetables, Carrots, Chobani Nonfat Blueberry Greek Yogurt, Brown Rice, Cooked Swordfish. Snacks/Other: Tangerines (Mandarin Oranges), Cottage Cheese, Muscle Milk Vanilla Creme Protein Shake (11 oz), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Celery, Fuji Apples. more...
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losing 2.1 lb a week
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