Weigh In record (no journal entry) for 08 October 2010
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1230 kcal
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Fat: 24.71g | Prot: 60.56g | Carb: 202.78g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: mozerella shredded cheese kroger, tortilla strips, salsa, lean ground turkey, Onions, Black Beans, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), romaine lettuce . Dinner: Mushrooms, Waterchestnuts, Baby Corn, Bean Sprouts, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Cherry Icee, fiber one oats and chocolate bar. more...
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3162 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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illybean's weight history
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