Weigh In record (no journal entry) for 24 April 2020
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207.9 lb
Lost so far: 19.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1748 kcal
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Fat: 71.56g | Prot: 54.04g | Carb: 233.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chicken Nuggets, Hormel Chili No Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Tortilla Corn Chips, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, A&W Diet Root Beer (Can), Ball Park Beef Frank. Snacks/Other: Bananas , Water. more...
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steady weight
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