Weigh In record (no journal entry) for 06 May 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1948 kcal
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Fat: 61.16g | Prot: 77.45g | Carb: 273.92g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sweet and Spicy BBQ, Classic Favorites Tuna Noodle Gratin. Dinner: Pico de Gallo, Baked Tostitos Scoops, Mexican Style Lasagna, White Rice, Milk (Nonfat) . Snacks/Other: dark chocolate granola, Baked Cheetos Crunchy Cheese Flavored Snacks, Mixed Fruit. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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