Weigh In record (no journal entry) for 06 May 2013
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300.2 lb
Lost so far: 37.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1539 kcal
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Fat: 14.83g | Prot: 83.14g | Carb: 203.21g.
Breakfast: Pancake & Waffle Syrup, Buttermilk Pancake Mix. Lunch: Light Raspberry Vinaigrette Dressing, Green Peppers, Celery, Young Green Onions, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes. Dinner: Farfalle Pasta, Roasted Garlic & Herb Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Beer. more...
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4961 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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