Weigh In record (no journal entry) for 06 May 2013
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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564 kcal
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Fat: 19.32g | Prot: 46.18g | Carb: 49.31g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Edward & Sons Japanese Restaurant Style Miso-Cup. Dinner: Steamed Mixed Vegetables (Frozen), Cucumber (Peeled), Premium Black Angus Beef Flank Steak. more...
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losing 0.9 lb a week
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