Weigh In record (no journal entry) for 22 April 2020
|
185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
2313 kcal
|
Fat: 93.94g | Prot: 111.48g | Carb: 241.46g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, Kashi GOLEAN Original Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Coffee, Blackberries, Raspberries, Grapefruit. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pesto Fresh Mozzarella Pizza - Artisan Thin Crust, Gino's East Thin Crust Sausage Pizza. Dinner: Hannaford Espresso Chip Ice Cream, Pinot Noir Wine, Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), Tyson Foods Teriyaki Chicken Thighs, Brown Rice, Rosemont Farms Sugar Snap Peas. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, La Croix Lime Flavored Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Coffee. more...
|
|
2802 kcal
|
Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|