Karen2222's Journal, 24 April 2020

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.83g | Prot: 54.35g | Carb: 104.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Grilled Chicken Sandwich . Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...