Hewitt's Journal, 06 May 2013

188.0 lb Lost so far: 19.0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 82.58g | Prot: 59.08g | Carb: 103.66g.   Breakfast: Strawberries, Butter, Pecan Nuts, 100% Whole Wheat or 100% Whole Grain Waffle, Syrup. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Cooked Summer Squash, Fresh Pork Sausage, Great Value Hamburger Buns, Onion Rings (Breaded and Fried). Dinner: Pico De Gallo, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Olive Oil, Original Wraps. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...

2413 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...