mdavidthomas's Journal, 06 May 2013

257.0 lb Lost so far: 31.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 49.03g | Prot: 139.49g | Carb: 231.69g.   Breakfast: Skim Milk, Chocolate Protein Shake. Lunch: Wheat Thins Original, Skim Milk, Bananas , Chocolate Protein Shake. Dinner: Egg Roll with Beef and/or Pork, White Rice, Sesame Chicken. Snacks/Other: Wheat Thins Original. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...