Evelin-J's Journal, 06 May 2013

Started yesterday, 05.05.2013.
Using drinkmix , 1 bag contains 115kcal, proteins 12g. Yesterday had 2 bags, plus broccoli, green beans + 1 cod fillet all steamed, + 1sp mayo, morning coffe + water during a day.

152.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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428 kcal

Fat: 5.22g | Prot: 45.34g | Carb: 44.16g.   Breakfast: Friggs Naturdiet drink mix. Lunch: Friggs Naturdiet drink mix. Dinner: Spicey tomato soup with Cod. Snacks/Other: Friggs Naturdiet drink mix. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...