Weigh In record (no journal entry) for 11 May 2013
|
146.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
623 kcal
|
Fat: 18.12g | Prot: 47.41g | Carb: 44.34g.
Breakfast: Coffee. Lunch: Modenaceti Balsamic Glaze, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Friggs Naturdiet drink mix. Dinner: Marabou Premium Orange- dark chocolate 70%, creme cheese, Vegetable puree soup. Snacks/Other: Heineken New Castle Brown Ale. more...
|
|
2165 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelin-J's weight history
|