Weigh In record (no journal entry) for 24 April 2020
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234.0 lb
Lost so far: 90.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2106 kcal
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Fat: 134.49g | Prot: 125.18g | Carb: 43.99g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Extra Sharp Cheddar Cheese, Sour Cream, Salsa, Costco Ground Beef 88/12, Shadybrook Farms Ground Turkey 93/7. Dinner: Pinot Noir Wine , Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh. Snacks/Other: Cream Cheese , Nordic Nut and Seed Bread, Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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