Weigh In record (no journal entry) for 06 May 2013
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1750 kcal
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Fat: 40.42g | Prot: 97.23g | Carb: 264.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Kellogg's Special K Protein Plus Cereal. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Jell-O Mousse Temptations - Dark Chocolate. Dinner: Jif Creamy Peanut Butter, Wegmans Italiano Bread, Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Snyder's of Hanover Pretzel Rods, Tootsie Roll Tootsie Roll (Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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steady weight
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