Weigh In record (no journal entry) for 24 April 2020
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293.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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3390 kcal
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Fat: 173.00g | Prot: 146.00g | Carb: 316.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast, KFC Biscuit, KFC Cole Slaw. Dinner: Applebee's Double-Glazed Baby Back Ribs, Applebee's French Fries, Applebee's Garlic Mashed Potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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