Deweydog12's Journal, 06 May 2013

204.1 lb Lost so far: 10.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 66.61g | Prot: 75.29g | Carb: 130.19g.   Breakfast: Hard-Cooked Peeled Medium Eggs. Lunch: Advantage Mudslide Bar. Dinner: Just For One - Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Lettuce. Snacks/Other: Classic Cinnabon Roll, Almonds, Cheese Heads String Cheese. more...

3010 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours and 31 minutes. more...