Weigh In record (no journal entry) for 07 October 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1659 kcal
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Fat: 56.99g | Prot: 90.84g | Carb: 198.11g.
Breakfast: Egg McMuffin, Cream (Half & Half), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Snickers Bar, Side Salad, Chargrilled Chicken Sandwich. Dinner: Cauliflower and Cheese Sauce, Twice Baked Stuffed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Wasabi Peas, Cool Ranch Tortilla Chips, Blueberry Muffins, Nectarines, Holiday Snack Cakes. more...
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2058 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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