Weigh In record (no journal entry) for 06 May 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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405 kcal
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Fat: 4.50g | Prot: 17.50g | Carb: 75.50g.
Breakfast: Almond Breeze Vanilla Milk, Tropical Mixed Fruit in Passion Fruit Nectar, Total 0% Greek Yogurt, High Fiber- Instant Oatmeal - Maple Brown Sugar. more...
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losing 0.7 lb a week
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