Weigh In record (no journal entry) for 13 November 2008
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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1406 kcal
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Fat: 57.42g | Prot: 57.86g | Carb: 171.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), oatmeal squares cereal. Lunch: v8 juice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: grapes, quesadilla. more...
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losing 7.0 lb a week
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alicola's weight history
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