1basketcase's Journal, 06 May 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 27.14g | Prot: 58.49g | Carb: 174.35g.   Breakfast: Egg Beaters - Original, All Natural Uncured Canadian Bacon, Light Multi-Grain English Muffin. Lunch: Baby Carrots, Bagel Thins - Plain, Deli Select Ultra Thin Smoked Ham. Dinner: Taco Soup, Baked Tostitos Scoops. Snacks/Other: Cantaloupe Melons, 90 Calorie Brownies - Chocolate Fudge, Garden Veggie Chips - Sea Salt. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...