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andrewbowes
Journal
06 May 13
andrewbowes's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
245.0 lb
Lost so far:
18.2 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1338 kcal
Fat: 33.80g | Prot: 61.46g | Carb: 156.40g.
Breakfast:
Golden Syrup Porridge Pot, Coffee (Instant), Actimel.
Lunch:
Golden Syrup Porridge Pot.
Dinner:
Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn.
Snacks/Other:
Strawberry Cider, Rich Tea Biscuits.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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