andrewbowes's Journal, 07 April 2013

244.0 lb Lost so far: 19.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 74.31g | Prot: 93.36g | Carb: 186.13g.   Breakfast: Golden Syrup Porridge Pot. Lunch: Carrot and Swede Mash, Homestyle Roast Potatoes, Stuffing Balls, 12 Home Bake Yorkshires - Perfect For Chicken, Cabbage, Roast Pork. Snacks/Other: Ready Salted Crisps, Ready Salted Crisps. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...