andrewbowes's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
244.0 lb Lost so far: 19.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1784 kcal Fat: 74.31g | Prot: 93.36g | Carb: 186.13g.   Breakfast: Golden Syrup Porridge Pot. Lunch: Carrot and Swede Mash, Cabbage, 12 Home Bake Yorkshires - Perfect For Chicken, Stuffing Balls, Homestyle Roast Potatoes, Roast Pork. Snacks/Other: Ready Salted Crisps, Ready Salted Crisps. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet andrewbowes's own diet   gaining 3.0 lb a week

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