Kreitzman's Journal, 06 May 2013

169.2 lb Lost so far: 28.8 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 52.28g | Prot: 200.22g | Carb: 263.37g.   Breakfast: Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Sweet Potato. Lunch: Pork Loin (Tenderloin, Lean Only), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Loin (Tenderloin, Lean Only), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Chocolate Brownie, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2643 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...