lilmamiix33's Journal, 06 May 2013

152.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 24.22g | Prot: 80.98g | Carb: 104.94g.   Breakfast: Double Chocolate Protein Meal Bar. Lunch: Whole Flax Seed, Milk (Nonfat), AdvantEDGE Soy Protein Powder - Vanilla. Dinner: Peeled Baby-cut Carrots, Reduced Fat Mayo with Olive Oil, Turkey Burgers, 100% Whole Wheat Thin Style Buns. Snacks/Other: AdvantEDGE Soy Protein Powder - Vanilla. more...

1824 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...