Weigh In record (no journal entry) for 06 May 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2396 kcal
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Fat: 97.22g | Prot: 206.06g | Carb: 173.29g.
Breakfast: 011110849106, Banana Pancakes, Coffee, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Solid White Albacore Tuna in Water (2 oz), Broccoli, Baby Carrots, Lowfat Banana Greek Yogurt. Dinner: Nutella smoothy, Sweet Potato, Chicken Breast. Snacks/Other: Cherry Pie, Chocolate Chips 60% Cacao, Loco Mocho. more...
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2184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.7 lb a week
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