eltiburon's Journal, 06 May 2013

334.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 124.83g | Prot: 180.31g | Carb: 217.33g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande), Original 99% Fat Free Yogurt - Strawberry. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Broccoli, Fried Floured or Breaded Fish. Snacks/Other: Almonds. more...

4804 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...