|
120 mg/dL
|
231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
2369 kcal
|
Fat: 76.75g | Prot: 156.21g | Carb: 304.06g.
Breakfast: Country Italian Salad, Lite Nonfat Peach Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: 2% Lowfat Cottage Cheese, Diet Citrus Green Tea, Peaches , Strawberries , Blueberries , Blackberries , Goldfish Whole Grain Crackers, Country Italian Salad. Dinner: Milk (Nonfat), Fat Free Pudding Snacks - Tapioca, Asparagus, Tater Tots, Any'tizers Barbeque Style Chicken Wings. more...
|
|
3040 kcal
|
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|