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104 mg/dL
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1563 kcal
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Fat: 52.33g | Prot: 85.48g | Carb: 186.79g.
Breakfast: Banana, Egg White. Lunch: Diet Citrus Green Tea, Baby-cut California Carrots, Plums , Tapioca Puddings (Fat Free) , Fiesta Chicken & Vegetable Salad. Dinner: Coleslaw, Dill Cucumber Pickles, Bacon, Blue Cheese, Hamburger with Tomato and/or Catsup on Bun, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3000 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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