Melmurphy48's Journal, 06 May 2013

142.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 77.96g | Prot: 60.70g | Carb: 235.60g.   Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Diced Ham, Margarine (Vegetable Oil, 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Shredded Iceberg Lettuce, Cheddar Shredded Cheese, Light Ranch, Peeled Baby-cut Carrots. Dinner: French Fries (Value), Jr. Cheeseburger. Snacks/Other: Snickerdoodle Cookie, Peanut M&M's (Package), High Fiber Chewy Bars - Oats & Chocolate. more...

1806 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...