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128 mg/dL
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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987 kcal
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Fat: 18.62g | Prot: 64.84g | Carb: 141.85g.
Breakfast: Milk (Nonfat), Brown Sugar, Raisins, Oatmeal. Lunch: Green Leaf Lettuce , Chicken Thigh, Tapioca Puddings (Fat Free) , Plums , Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Couscous (Cooked), French Green Beans, Chicken Breast (Skin Not Eaten). more...
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3014 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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