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113 mg/dL
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1177 kcal
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Fat: 32.83g | Prot: 82.63g | Carb: 141.04g.
Breakfast: Hard-Boiled Egg , Banana. Lunch: Sugar Free Creme Brulee Rice Pudding, Plums , Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Red Tomatoes, Lettuce, Whole Wheat Tortilla, Ground Chicken, Milk (Nonfat) . Snacks/Other: Chocolate Covered Raisins, Grape Gelatin Dessert. more...
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3020 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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