|
93 mg/dL
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1786 kcal
|
Fat: 75.28g | Prot: 66.95g | Carb: 212.50g.
Breakfast: Lite Raspberry Yogurt, Banana, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Cobb salad kit, Goldfish Whole Grain Crackers, Peaches , Diet Citrus Green Tea. Dinner: Chocolate Covered Raisins, Crackers, Broccoli, 97% Fat Free Silverado Beef Chili with Beans, Ground Beef. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3020 kcal
|
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|