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144 mg/dL
186 mg/dL
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1872 kcal
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Fat: 98.99g | Prot: 57.36g | Carb: 185.02g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Bananas , Lite Raspberry Yogurt. Lunch: Potato Chips, Plums, Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Strawberries , Diet Citrus Green Tea. Dinner: Diet Iced Tea, Side Salad, New England Fish & Chips. more...
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3060 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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