Tmeikle's Journal, 11 September 2010

118 mg/dL @ 7:00 am
128 mg/dL @ 8:30 am after exercise
96 mg/dL @ 12:10 pm 2hrs after breakfast

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 76.73g | Prot: 121.88g | Carb: 99.81g.   Breakfast: Vanilla Bean Premium Ice Cream, Coffee (Brewed From Grounds, Decaffeinated), Butter, Fresh Fruit (Side), Whole Wheat Bread, Veggie-Cheese Omelette with Eggbeaters. Dinner: Pineapple Upside-Down Mini Bundt Cake, Dark Chocolate Molten Lava Cakes, Mahi Mahi, Shrimp Gyoza Potstickers, Garden Salad, Opah (Full Portion). Snacks/Other: Plums. more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 39 minutes. more...