Tmeikle's Journal, 06 September 2010

116 mg/dl

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 58.70g | Prot: 88.19g | Carb: 130.01g.   Lunch: Green Leaf Lettuce, Diet Coke, Grilled Chicken Breast Sandwich. Dinner: Fat Free Pudding Snacks - Tapioca, Strawberries, Potato Chips, Tomatoes, Whole Wheat Bun, Turkey Burger Patties. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...