Tmeikle's Journal, 03 September 2010

228.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 64.17g | Prot: 93.61g | Carb: 319.41g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Peaches. Lunch: Fries (Small), Diet Coke, Del Beef Burrito, Taco. Dinner: Dry Soba Japanese Noodles. more...

2895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Working - 10 hours and 21 minutes. more...