Weigh In record (no journal entry) for 06 May 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2070 kcal
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Fat: 68.57g | Prot: 147.01g | Carb: 236.05g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, Great Value Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Safeway steamed broccoli. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Lucerne Low Fat Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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steady weight
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