|
109 mg/dl
|
229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1827 kcal
|
Fat: 48.12g | Prot: 87.09g | Carb: 260.12g.
Breakfast: Banana, Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Tapioca Puddings (Fat Free) , Goldfish Baked Cheddar Crackers, Peaches, Salad, Baby-cut California Carrots, Reduced Fat String Cheese, Diet Citrus Green Tea. Dinner: Egg Noodles (Enriched, Cooked), Green String Beans, Chicken Thigh, Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie. more...
|
|
3027 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 21 minutes, Working - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|