Weigh In record (no journal entry) for 06 May 2013
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2374 kcal
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Fat: 75.27g | Prot: 105.47g | Carb: 354.39g.
Breakfast: Bananas, Chewy Bars - Oats & Chocolate. Lunch: Gatorade G2 Perform 02 - Orange, Strawberries, Turkey Chili. Dinner: Carrots, Hannaford Seasoned Fries, Hannaford Whole Wheat Sandwich Flats, Bread Crumbs, Perdue Lean Ground Turkey. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Bananas, Schnucks Spanish Olives, Fiber One Chewy Bars - Oats & Chocolate, Fiber Now Oats & Chocolate Chewy Bar. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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