Edcinbeck's Journal, 07 October 2010

163.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 10.78g | Prot: 79.71g | Carb: 36.00g.   Breakfast: Whole Wheat Bread, Egg Beaters - Original, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Broccoli Florets, Boneless Skinless Chicken Breast Tenderloins. Dinner: Boneless Skinless Chicken Breast. more...

1811 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...