Weigh In record (no journal entry) for 06 May 2013
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149.3 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2195 kcal
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Fat: 85.74g | Prot: 56.08g | Carb: 331.16g.
Breakfast: Navels Oranges , Hulled Sunflower Seeds, Lowfat Plain Yoghurt, Raisins (Seedless) , Apples , Honey , English Walnuts , Muesli, Apples , Navels Oranges , Hulled Sunflower Seeds. Lunch: Hard Parmesan Cheese, Grape Juice, 100% Whole Wheat Bread, Meatless Lasagna with Vegetables. Dinner: Dark Chocolate 70%, Cherry Tomatoes, Basil Pesto. Snacks/Other: Medjool Dates , Navels Oranges , Olive Oil , Apples , Apples, Olive Oil, Meatless Lasagna with Vegetables. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Isabellagian's weight history
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