Isabellagian's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
149.3 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1347 kcal Fat: 51.86g | Prot: 35.65g | Carb: 175.61g.   Breakfast: Hulled Sunflower Seeds, Orange Juice, Strawberries, Apples, Navels Oranges, Pistachio Nuts, Muesli, Brazil Nuts. Lunch: Olive Oil, Basil Pesto, Asparagus, Cauliflower, Ginger, 100% Whole Wheat Bread. Dinner: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Spaghetti Sauce with Meat (Canned), Green Olives, Red Table Wine. Snacks/Other: Navels Oranges. more...
1928 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Isabellagian's own diet   gaining 0.8 lb a week



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