Isabellagian's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
149.3 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1347 kcal Fat: 51.86g | Prot: 35.65g | Carb: 175.61g.   Breakfast: Muesli, Pistachio Nuts, Apples, Navels Oranges, Orange Juice, Strawberries, Brazil Nuts, Hulled Sunflower Seeds. Lunch: Asparagus, 100% Whole Wheat Bread, Basil Pesto, Cauliflower, Olive Oil, Ginger. Dinner: Red Table Wine, Green Olives, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Spaghetti Sauce with Meat (Canned). Snacks/Other: Navels Oranges. more...
1928 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Isabellagian's own diet   gaining 3.1 lb a week

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