JeremyDill's Journal, 06 May 2013

235.4 lb Lost so far: 40.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 23.92g | Prot: 46.46g | Carb: 81.86g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Pico De Gallo, Cabbage, Shrimp, Sliced Beef. Dinner: Mixed Salad Greens, FISH FILLET, Brussels Sprouts. more...

4436 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...