Weigh In record (no journal entry) for 06 May 2013
|
220.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2115 kcal
|
Fat: 95.89g | Prot: 88.30g | Carb: 237.07g.
Breakfast: Oranges, Sardines in Mustard Sauce. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Whole Wheat Bread, Cheesecake, Apple Turnover or Dumpling, Chili Cheese Fries (Side), Cooked Mature Onions (from Fresh), Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Golden Delicious Apples. more...
|
|
2971 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Juan's weight history
|