KatiKau's Journal, 06 May 2013

149.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 33.20g | Prot: 73.63g | Carb: 172.66g.   Breakfast: PB&J Smoothie. Lunch: Southwestern Tuna Tortilla Wrap. Dinner: Creamy Spinach and Chickpea Stir-Fry. Snacks/Other: Smooth Peanut Butter, Pears, Oats & Peanut Butter Chewy Bar. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour and 30 minutes. more...