Weigh In record (no journal entry) for 06 May 2013
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147.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2153 kcal
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Fat: 86.87g | Prot: 88.85g | Carb: 276.09g.
Breakfast: 2% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Plain Cream Cheese, Multigrain Bagel, Fortune Cookie, Cherry Pie, Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Granola Bars - Chocolate Chip, Chewy Bars - Oats & Chocolate, Jicama, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oriental Ramen Noodles, Beef Curry, Chicken Breast Satays. Snacks/Other: Stroopie. more...
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2432 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Pedometer - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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